Updated 2w ago
by LZheng0411
Lzheng-fitness
Lzheng的开源健身 Agent Skill 知识库
128 GitHub stars (128)
+17 in 16 days
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- 13 skills (13 skills found in its SKILL.md files)
- 10 forks (10 forks)
- 2w ago last update (Last updated 2w ago)
Install
Skills CLI
npx skills add LZheng0411/Lzheng-fitness
Asks which skills and agents to install. Just one: npx skills add LZheng0411/Lzheng-fitness --skill douyin-question-distiller — add -g for every project.
Claude Code
git clone https://github.com/LZheng0411/Lzheng-fitnesscp -r "Lzheng-fitness/skills/douyin-question-distiller" ~/.claude/skills/
Copies the douyin-question-distiller skill into ~/.claude/skills/ for every project (use .claude/skills/ for one project). Repeat for the other skills listed below.
Plugin
/plugin marketplace add LZheng0411/Lzheng-fitness
Run inside Claude Code if the repository ships a plugin marketplace, then pick plugins from /plugin.
Skills can run code on your machine — read the SKILL.md first.
What it does
In the author's own words, from each skill's SKILL.md.
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douyin-question-distiller
读取用户指定的公开抖音视频，核对来源与时间段转写，围绕具体问题生成有出处、方法细节和适用边界的详细蒸馏报告；适合单条视频学习，不依赖个人收藏或私聊配置。
skills/douyin-question-distiller/SKILL.md on GitHub (opens in a new tab) -
lzheng-fitness-plan
基于用户当前状态、Skill 内置健身知识和最新官方指南，完成问诊、安全筛查、P0—L3 分层、固定器械与自由重量动作选择、完整训练计划、短期降级方案、时间快照及移动端友好 HTML 交付。用于用户要求制定、重做、解释或可视化增肌、减脂、体态重组、健康、基础力量或综合健身计划，以及询问一周练几次、如何分化、动作怎样选时；不用于单次训练复盘、医疗康复或未经用户确认的单项力量周期调用。
skills/lzheng-fitness-plan/SKILL.md on GitHub (opens in a new tab) -
lzheng-fitness-workbench-builder
将训练计划 JSON、执行基准、训练复盘、可选 Notion 导出和内置界面素材组装为可离线打开的个人健身工作台，并完成数据刷新、壁纸替换、内置文档阅读、可选 Obsidian 编辑、响应式页面、发布副本与自动校验。用于用户要求从零构建、迁移、重建、替换背景、打包、同步、修复或发布健身工作台，或希望在新电脑上复刻同款个人训练系统时；不用于制定个性化训练处方、单次训练复盘或医疗建议。
skills/lzheng-fitness-workbench-builder/SKILL.md on GitHub (opens in a new tab) -
lzheng-knowledge-library
将用户确认的学习材料作为独立知识数据接入健身工作台，保留作者、来源与学习反馈，支持多主题和本地更新；不自动公开私人内容或修改训练饮食事实。
skills/lzheng-knowledge-library/SKILL.md on GitHub (opens in a new tab) -
lzheng-nutrition-system
建立、校验和复盘与当前训练计划联动的通用营养系统，包括建档、重训练/普通训练/休息日目标、餐食估算候选、用户确认入账和趋势调整；不用于疾病营养治疗、过敏原诊断或把照片估算包装成精确事实。
skills/lzheng-nutrition-system/SKILL.md on GitHub (opens in a new tab) -
lzheng-strength-cycle-planner
为深蹲、卧推、硬拉、负重引体、推举等力量主项制定、解释、调整或复盘完整的 8—12 周周期，并交付含主项渐进曲线的可本地打开训练计划 HTML。用于用户要求规划组数、次数、重量、RPE/RIR、顶组、回退组、减量、测试、渐进规则或未完成分支，或要求把训练计划做成网页、总览页、可视化计划时。
skills/lzheng-strength-cycle-planner/SKILL.md on GitHub (opens in a new tab) -
lzheng-strength-training-review
复盘一次力量训练或一个训练周。支持按当前计划定位 Wn 和训练职责、无周期滚动渐进、数据不足时的基准训练，以及固定格式的周训练阶段复盘。用于“今天练了”“这次练得怎么样”“下次练什么”“这周训练复盘/总结”“是否严格执行”“是否需要减载或调整计划”等；正式沉淀前必须询问个人体感，并对会影响判断的含糊外部训练记录和重复问题做追问。
skills/lzheng-strength-training-review/SKILL.md on GitHub (opens in a new tab) -
lzheng-training-expert-library
为 Lzheng 计划、力量周期、训练复盘和停训接回 Skill 提供六个可移植、来源限定的训练专家模块，包含来源边界、覆盖矩阵、问题路由、知识卡、协作选择和验证状态；用于内部选择最少必要专家并保留分歧条件，不作为名人角色扮演、医疗诊断或独立动态处方入口。
skills/lzheng-training-expert-library/SKILL.md on GitHub (opens in a new tab) -
lzheng-training-return
处理停训达到7天、连续漏练3次、生病或伤病评估后恢复、训练条件或能力明显变化、4周内反复中断，以及用户主动询问“如何重新开始训练”的情况。基于原计划、时间化状态快照和 Skill 内置训练接回知识重新建档，输出正常版、降级版、最低版任务、48小时接回动作与《Lzheng 个人训练接回卡》。漏练1—2次或单日状态差仍由 lzheng-fitness-plan 的短期降级规则处理；本 Skill 不作医疗诊断，也不把停训前重量直接照搬回来。
skills/lzheng-training-return/SKILL.md on GitHub (opens in a new tab) -
lzheng-training-system
初始化、升级、诊断、校验和迁移 Lzheng 本地训练系统，并把增肌、减脂、力量与综合健身计划、训练复盘和健身工作台串成单一主源闭环。用于用户刚下载/刚安装、说开始建立健身系统、想增肌/减脂/提升力量、新电脑搭建、系统升级或工作台异常排查；首次使用时由 AI 自然语言接管引导，不要求用户先找 README、命令或 Skill 名称。
skills/lzheng-training-system/SKILL.md on GitHub (opens in a new tab) -
lzheng-video-learning
围绕用户问题学习抖音收藏或指定视频，核对作者与来源、获取并转写、分批保存进度，再按真实反馈组织交互学习；支持不同主题，不自动改变训练或饮食计划。
skills/lzheng-video-learning/SKILL.md on GitHub (opens in a new tab) -
lzheng-video-lessons
将抖音或本地健身教学视频核对为有起止点的分段课程，用直接教读者怎么做的详细解释生成播放器，接入现有知识库并按用户授权完成发布和线上验证；支持复用更新，不把视频建议自动写成个人训练处方。
skills/lzheng-video-lessons/SKILL.md on GitHub (opens in a new tab) -
dbs-learning
把课题拆成连续学习文章，并根据用户反馈调整后续深度、角度和节奏。用户要求系统学习一个主题、继续下一篇或按反馈调整课程时使用。
third_party/dbs-learning/SKILL.md on GitHub (opens in a new tab)
No skill matches that filter.
Review before you install
A skill is a set of instructions and scripts your agent will follow, and it can run code on your machine. Read the SKILL.md and any scripts first — this listing is not a security review.
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